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The shake claims to reverse the effects of hair loss (Image: Supplied) Losing your hair? There isn't a cure for male baldness - but here are the two effective treatments “And following a number of recent scare stories, it’ll be reassuring for many that a product exists which allays some of those fears. “While, on the face of it, a drink that promotes hair growth sounds too good to be true. It’s fair to say that there were those of us in the industry were sceptical when the shake was first announced. “But there’s a reason that a growing number of hair transplant surgeons, particularly in places like the US and Belgium, are sitting up and taking notice - and it’s because the science stacks up. “That’s why I wanted to be the first in Britain to offer it to my customers.” A surgeon carrying out a hair transplant (Image: Help Hair) Dr Ball says that hair transplant surgeons have known about the dangers of traditional protein drinks for some years now. He said: “Some shakes contain substances such as creatine and are made from heavily processed whey isolates. “Traditional protein shakes can also produce an ‘anabolic’ state in humans, which not only stimulates muscle growth but also raises testosterone levels. “This testosterone is converted in the body into Dihydrotestosterone, aka ‘DHT’, and it’s this dreaded DHT which is bad news indeed for those hoping to avoid pattern baldness. It is claimed the drink can help with hair loss (Image: Help Hair) “DHT will attach itself to a person’s hair receptor cells, which in turn blocks the absorption of essential nutrients and causes the follicle to shrink and die. “But this new breed of protein shake works very differently.

For the original version including any supplementary images or video, visit http://www.mirror.co.uk/news/uk-news/protein-shake-claims-reverse-effects-11033493

Tips For Improving The Effectiveness Of Your Fitness Plans

Life-expectancy is a serious issue for everyone and a big factor in this number is how well you maintain a physically active and healthy lifestyle. Fitness had many benefits. Use this article to discover tips on how you can become more physically fit and also healthier.

A good way to stay on top of your fitness routine is to go to a gym and pay for it ahead of time. You will feel very guilty about spending the money if you do not use the club, which will cause you to attend rather than skip out on it. Only do this if you can't find any other motivation for getting yourself there.

The best way for a person to get more out of his or her routine is to do a wide variety of exercises. If someone normally exercises on a treadmill, they can go running around their neighborhood. The body will experience different things when going up a hill or running on various terrains. By keeping variety in exercises, the body cannot get used to one particular exercise and weight loss will continue to improve.

When working out your abs, don't use only crunches. A university study found that even if you do a quarter million crunches, you'll only burn a pound of fat. You really are not doing as much exercise as you thought if you are just doing crunches. Vary your abdominal exercises for superior results.

When it comes to weightlifting, doing a number of repetitions using lighter weights serves to give you greater muscle mass than doing fewer repetitions using heavier weights. Gaining muscle is not about lifting the most amount of weight, but how much can you lift for the longest amount of time. Even big lifters train using this method.

It is essential to have the correct workout shoes. Try to purchase shoes later in the day after your feet have had a chance to spread. There should be at least a half-inch of space at the top of the shoe. You know you have enough room in the shoes when you can wiggle your toes.

Box squats make your quadriceps gain bulk. Box squats are efficient exercises that will allow you to become stronger in a timely manner. The only item needed is a box, placed behind you. You perform the squat as you normally would, but you pause when you are seated on the box.

Do donkey calf raises to build up calf muscles. These exercises are exceptionally effective for that muscle group. With a partner sitting on your back, simply raise your calves.

If you are aiming to increase your speed and endurance, you must train like a Kenyan would train. The Kenyans have a particular way of training, which starts off with a slow run for the first third of the course. You have to slowly increase your pace during your run. In the middle third, run at your normal pace. Run at a faster pace in the last third. By training this way, you will increase both your speed and your endurance.

When first starting a fitness program, you should begin slowly. It is important to concentrate on learning breathing techniques and correct form. This will assist you in advancing to the next level without injuring yourself and getting extremely winded by not breathing the right way.

Some people assume getting fit has to do with a lot of hard and frustrating work. That is not the case! Just by taking in more water and getting more exercise, you're getting more fit. If you want greater fitness, follow the advice you just read.

Guidance On Swift Products For Canada

He is now based in Toronto, after working first for the CBC in Calgary and Saskatoon. Calgary council votes to keep Olympic bid alive Kent Hehr's eyes light up when he talks about a potential Olympic bid coming from the city in which he was born and raised. As Canada's minister of sport and persons with disabilities, Hehr is working behind the scenes, looking into what Calgary needs to move forward with a bid.  "I know an Olympic bid, deep in my heart, would be something that would be extraordinary," Hehr said in an interview with CBC Sports. "But you have to balance it in a real way." "We're always excited when communities like Calgary are thinking about putting their hat in the ring about bringing the Olympic Games to this nation," said Hehr, who assumed the minister of sport job in August. A couple of weeks ago Hehr wrote to Calgary mayor Naheed Nenshi and city council, asking for more details surrounding a potential bid for the 2026 Winter Olympics. "We want to know what the benefits are and what was to be expected to at least ensure that they know our door is open," Hehr said. Hehr said he has people in his cabinet office working with city staff, gathering as many details as possible "so we're ready and able to proceed. I just need more information from city http://allnaturalwheyAvX.webdeamor.com/some-emerging-facts-on-wise-systems-of-iso-xp-whey-protein council." Minister of Sport and Persons with Disabilities Kent Hehr is an advocate for his native Calgary to bid for the 2026 Winter Olympics. (Adrian Wyld/Canadian Press) Calgary city council recently  voted 9-4 in favour of spending an additional $1 million in order to further fund a bid exploration for the 2026 Winter Games, with an additional $1 million to be released if the provincial and federal governments get on board.  "Like me, they have visions of what an Olympic bid could mean to the city. But they're doing their due diligence as well," Hehr said. Hehr believes that, to fully understand the legacy left by the 1988 Calgary Olympics, people need to first look at the atmosphere around the city when officials were deciding whether to bid for those Games. He said there was a lot of economic uncertainty in the city during the late 1970s and early '80s and there were many people who didn't want the Olympics in the city.

For the original version including any supplementary images or video, visit http://www.cbc.ca/sports/olympics/calgary-olympic-bid-kent-hehr-minister-sport-1.4427718

Need Info On Vitamins And Minerals? Read This

Are you currently taking supplements or multivitamins every day. Are you interested in learning more about what vitamins and minerals can do for you? No matter how much you know, it's always good to be open to learning more. Continue reading for expert information about this topic.

If you're working out regularly, you need to be taking vitamins. You'll recover faster, nourish your muscles, and burn more fat.

Calcium helps you have stronger bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. There are several ways to get the necessary vitamin D, including supplements, food and even sunlight. Getting Vitamin D from these sources will make sure your calcium is absorbed.

When taking a supplement that lists fat as an ingredient, take it with food. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. These vitamins are great with foods that are higher in fat content.

The two easy ways to get vitamin D are drinking milk and getting outside in the sun. If you don't care for milk or don't get any sun, try taking a vitamin D supplement. The vitamin keeps your bones strong and healthy.

At a time when health care is expensive, promoting good health is important and adding daily vitamins is a good start. Getting the right amount of nutrients will help you feel good and look good, while keeping you healthy.

Vitamin B2 is an important part of your daily diet, and you can get this essential vitamin by eating bananas, dairy products, popcorn, green beans and more. If you don't get enough, you may have scaly skin and cracked lips. It has been said that B2 can help to ward of anemia and some types of cancer.

Sometimes, eating healthy can get very expensive. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part.

Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. Do not exceed the RDA of 2300 IU because large quantities can be toxic. Carrots, squash and dark, leafy greens are the best source this vitamin.

If you are in menopause, then you shouldn't take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer. Even though this is not considered dangerous, it is not recommended due to the products containing more iron than a normal dosage.

You can find Vitamin C in citrus, and many other fruits and veggies. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. This will help to reduce ulcers, acne and infections. Studies have also shown that people dealing with Alzheimer's, dementia and ADHD can be helped with vitamin C.

Always be skeptical about where you get information regarding minerals and vitamin supplements. Most advertisers are more interested in selling a product to you than they are with your health. Be curious about it and find out all you can. If you aren't sure, ask your doctor.

Try getting more manganese. It can boost wound healing and bone formation. You can also boost your body's metabolism of protein, cholesterol, and carbs. You can find it in beans, green and black tea, whole grains, and almonds. You can also purchase manganese supplements separately.

As you have seen, there is much to learn where vitamins and minerals are concerned. You need to know which substances are most important for good health, and how to choose the right supplements. Bear in mind these tips as you get started on your way to a healthier you.